Yesterday turned out to be surprisingly pleasant. A team of us were off-site for most of the day shooting a couple of editorials for work. Our photography sessions have turned into a well-oiled machine so we are able to relax a little more during the process of capturing the images. We got to shoot in an amazing parking deck downtown (next to the Jemison Flats on 1st North) and also in a private garden area with beautiful downtown sky view. I enjoy being around other creative folks a great deal, and it was refreshing to step out of the office for a bit.
I’m starting to notice how much being outside really impacts the quality of my days. If I’m indoors from 8-5, I tend to feel a little cramped and unexposed to the world. However, if I allow myself little breaks to breathe some fresh air and walk around my perspective immediately broadens. I think that’s why I love to run so much, it makes me feel free and alive. I can choose any route, go any speed, listen to anything I want and go any distance. It’s an activity that I can make all my own, and I always know that it will bring a great deal of satisfaction when I am done. I like to think of my runs as mini-adventures. They add so much to my quality of life and self-esteem.
My sleeping has sucked this week…I need a new bed-time routine that gets me relaxed and shuts my mind off. It’s almost as if I’m not tired, but I know I am. This happens sometimes when I’m especially busy, which is definitely the case right now. I have a lot of things to prepare for and look forward to. Do you have any special routines that you follow at night to help you fall asleep?







5 comments
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March 28, 2012 at 3:27 pm
niven
there was a study done about 3 years ago that said sleep is greatly affected by….of all things….your t.v. and computer! not because you’re staying up and chatting or watching reruns of bad shows, but because of the waves they emit. the study suggested turning off your t.v. and computer at least 30 minutes before you go to sleep. also, if it’s turned off, you can’t stay up late using it
March 28, 2012 at 3:34 pm
Jen West
i have heard that about tv myself! good suggestion. luckily i don’t want much of it anyway these days… so i need other ways to wind down i think. maybe i should start reading before bed again, that always puts me to sleep.
March 28, 2012 at 3:29 pm
alligatorsister
Very much agreed. Sunshine, especially in the presence of wonderful company, is so good for the soul. I love you being a part of my creative life. You inspire me!!
March 28, 2012 at 3:36 pm
Jen West
We have a great team, indeed! Mostly I just stand back and watch you guys create some serious magic. It’s always so much fun to see great ideas come to fruition.
May 30, 2012 at 1:59 pm
Sam Steale
Maybe it’s your bed? I had trouble getting to sleep and was really struggling to stay awake at work. Everyone i asked suggest to get a new bed, so i went for one of those electric beds that you can adjust. It’s so good and along with a few other routine changes, i sleep amazingly now.