“Heigh-Ho” from Snow White:  http://www.youtube.com/watch?v=aURThUaRjCc

Man, it was a great weekend!!!  Lots of r&r and good times w/ friends & family.   I was pretty good for the most part food & drink wise, but I did have several beers on more than one occasion.  On these days I tried to make some extra room in my caloric bank account.  According to my scale this morning, I am still on-track!  Maybe all of the extra exercise helped a little bit too.

I don’t think I have ever shared what my daily calorie goals are.  I have been eating any where between 1,350 & 1,550 calories depending on the amount of exercise I do.  Some days I have gone as high as 1,700, but on average I try to stay around the 1,400 mark.  Once I have lost the weight, I will have to figure out a new range that lets me maintain.

See you tomorrow for Weigh-In Wednesday!  😀

Even Snow White likes apples, right?