Booya!!!  156 people.  Doing the cabbage patch right about now.

I realized something pretty significant the other day – that I lost all of this weight without paying anything extra.  All of my workouts are done outside, The CarbLovers Diet book is $14, my grocery store bills are the same (if not less), and my calorie counter (MyPlate on LiveStrong.com) is free.  These are all the tools I used to lose every ounce.  No personal trainers, no membership fees & no hassles.  That’s pretty awesome.

Update:  The CarbLovers editors Ellen Kunes and Frances Largeman-Roth, RD have been rescheduled for August, 31st on The TODAY Show!

Weigh-In Wednesday #20

Weigh-In Wednesday #20